1) no snacking at bedtime
2) replace lunch with a snack of brazil nuts and dried fruit
3) to go down to 75 kg by 01.01.2009
Best Theology Books I Read This Year
1 week ago
The Gospel according to J E S U S : A Weapon of Mass Forgiveness and Love
3 comments:
Gulp! I'm 95kg, down from 105 kg.
Well done !
Dear Celal,
Wish you all the luck.
And of course: a happy 2008 full of wisdom!!
Kindest
Post a Comment